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Rock Hard Bodz

Rock Hard Bodz is the coaching company run by IFBB Pro and 6x British Bodybuilding Champion Steve Avery and Karen Spencer. We've worked to provide them a striking brand that reflects their personal style and outlook on lifE

Steve says "Been training all my life. Competed over 60 times in 30 sumfink odd years.
Won a few.
Lost a few.
Wouldn't change any of it. Bodybuilding has been my life and now I'm retired I started again as a coach teaching what I've learned and helping others avoid the mistakes I've made. Believe me I've made a few!"

Check Steve out at

Our products are designed by people that lift. Designed to last and designed to look good. We are confident you will enjoy them! If you require something that is not available here, please do not hesitate to contact us! All payments are processed through Paypal so you can ensure that your card details are kept secure! All orders have a lead time of 10 working days before dispatch unless specifically stated. 


For advice on sizing, please contact us!

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